Body composition
TDEE calculator
Estimate total daily energy expenditure from BMR and activity level.
The formulas were derived separately for each; the difference is in the equation, not a preference.
- Maintenance
- 2759 kcal/day
- BMR
- 1780 kcal/daybefore activity
Others in body composition
- BMI calculatorBody mass index and the WHO band it falls in.
- BMR calculatorResting energy expenditure, by Mifflin-St Jeor.
- Body fat calculatorBody-fat percentage by the US Navy circumference method.
- Lean body mass calculatorLean mass by the Boer formula.
- Reference body weight calculatorThe Devine reference weight for a given height.
- Waist-to-height ratio calculatorOne measurement more than BMI, and a better risk signal.
For research use only. These tools perform arithmetic on figures you supply — they are not medical guidance and do not recommend a dose for any compound.