Body composition
BMR calculator
Estimate basal metabolic rate — the energy used at complete rest.
The formulas were derived separately for each; the difference is in the equation, not a preference.
- BMR
- 1780 kcal/dayat complete rest
Others in body composition
- BMI calculatorBody mass index and the WHO band it falls in.
- TDEE calculatorDaily energy expenditure once activity is accounted for.
- Body fat calculatorBody-fat percentage by the US Navy circumference method.
- Lean body mass calculatorLean mass by the Boer formula.
- Reference body weight calculatorThe Devine reference weight for a given height.
- Waist-to-height ratio calculatorOne measurement more than BMI, and a better risk signal.
For research use only. These tools perform arithmetic on figures you supply — they are not medical guidance and do not recommend a dose for any compound.